Alleviate Knee Arthritis Symptoms With Simple Exercises



Ah, the knees – the unsung heroes of our daily movements. Yet, when arthritis sets in, these joints can become a source of discomfort and pain. At Grand Strand Health and Wellness Clinic, we understand the challenges of living with knee arthritis. That's why we're here to share simple exercises that can help alleviate symptoms offer Knee Pain Relief and improve mobility. Led by Dr Chris Garner and his expert team, we specialize in providing Knee Arthritis Treatment to help you regain control of your life.


Let's explore these exercises together and take a step towards relief:

 

●      Quad Sets: Strengthening the Front Muscles

●      Straight Leg Raises: Building Leg Strength

●      Hamstring Curls: Strengthening the Back Muscles

●      Calf Raises: Improving Balance and Stability

●      Seated Knee Extensions: Enhancing Range of Motion

 

Quad Sets: Strengthening the Front Muscles

How to Do It:

Take a seated or reclined position, extending your legs fully. Tense the muscles on the upper part of your thigh (known as the quadriceps) and sustain this contraction for a duration of 5-10 seconds. Release the tension and repeat this sequence for a total of 10-15 times.

Why It Helps:

Quad sets strengthen the muscles that support the knee joint, helping to stabilize and relieve pressure on arthritic areas.

 

Straight Leg Raises: Building Leg Strength

How to Do It:

Lie on your back with one leg straight and the other bent. Slowly lift the straight leg off the ground, keeping it straight, until it reaches the level of the bent knee. Hold for a few seconds, then lower it back down. Repeat for 10-15 repetitions on each leg.

Why It Helps:

Straight leg raises target the quadriceps and hamstrings, promoting strength and stability in the knee joint.

 

Hamstring Curls: Strengthening the Back Muscles

How to Do It:

Stand behind a chair or use a wall for support. Bend one of your knees, and then bring your heel to your buttocks. Hold for a few seconds, then slowly put your leg back down. Repeat for 10-15 repetitions on each leg.

Why It Helps:

Hamstring curls target the muscles behind your thigh, that supports the knee and prevents injury.

 

Calf Raises: Improving Balance and Stability

How to Do It:

Place your feet shoulder-width apart and grasp onto a sturdy object if necessary for balance. Gradually elevate yourself onto the balls of your feet, raising your heels as far as you can. Maintain this position for a brief duration before descending. Repeat this sequence for 10-15 iterations.

Why It Helps:

Calf raises strengthen the muscles in the lower leg, improving balance and stability around the knee joint.

 

Seated Knee Extensions: Enhancing Range of Motion

How to Do It:

Sit on a chair with your feet flat on the ground. Straighten one leg out in front of you, lifting your foot off the ground. Hold for a few seconds, then lower it back down. Repeat for 10-15 repetitions on each leg.

Why It Helps:

Seated knee extensions help improve range of motion in the knee joint, reducing stiffness and discomfort associated with arthritis.


Conclusion

Living with knee arthritis doesn't have to mean living with constant pain and discomfort. With the right exercises and support from Grand Strand Health and Wellness Clinic experts, relief is within reach. Whether you're seeking Knee Arthritis Treatment or simply looking for ways to manage symptoms, we're here to help. Contact us today to schedule a consultation and take the first step towards Knee Pain Relief.

Location: Murrells Inlet, SC 29576, USA

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