Activities To Avoid In Diabetic Neuropathy

Diabetic Neuropathy is a common diabetes consequence that affects the nerves, especially in the extremities such as the feet and hands. It can induce numbness, tingling, burning feelings, and discomfort, among other symptoms. To effectively manage diabetic neuropathy or Peripheral Neuropathy and avoid further complications, it is critical to avoid specific behaviors that can aggravate the condition.

You can also opt for Neuropathy Treatment, such as chiropractic care to manage your  Neuropathic Pain. In this regard, contact Dr Chris Garner from Grand Strand Health and Wellness for the best care in the USA.

Let's look at the activities that you must avoid:–

●     Prolonged Standing or Sitting

●     High-Impact Exercises

●     Hot baths or showers

●     Wearing Tight Shoes or High Heels

●     Smoking and Excessive Alcohol Consumption

●     Ignoring Foot Care

●     Self-Treatment of Foot Problems

●     Diabetes Management Issues

●     Excessive Stress

Prolonged Standing or Sitting:

Avoid standing or sitting in the same posture at a stretch as it reduces blood flow to the extremities, causing nerve damage and discomfort. Take regular breaks and conduct easy exercises to increase circulation if your job requires extended sitting or standing.

High-Impact Exercises:

Running, jumping, and high-impact aerobics should be avoided since they strain the feet and joints too much. These can result in injuries and foot problems such as ulcers, which are especially dangerous for diabetic neuropathy patients.

Hot baths or showers:

The sense of discomfort or burning in the feet can be masked by hot water, increasing the risk of burns or injury. When bathing, use warm or lukewarm water and always check the water temperature before stepping in.

Wearing Tight Shoes or High Heels: 

Tight shoes or high heels can impede blood flow and generate pressure points, resulting in severe nerve injury. High heels can make you imbalanced and increase your chances of falling. Choose footwear that is comfortable and well-fitting, with enough support and cushioning.

If you have Diabetic Neuropathy or Peripheral Neuropathy, you can opt for Neuropathy Treatment from any experienced chiro like Dr Chris Garner from Grand Strand Health and Wellness.

Smoking and Excessive Alcohol Consumption:

These duo can aggravate nerve damage and limit blood flow, risking nerve health. To safeguard your nerves and overall health, quit smoking and restrict alcohol use.

Ignoring Foot Care:

Ignoring foot care can result in foot injuries, infections, and ulcers, especially if you have diabetic neuropathy and diminished sensation. Inspect your feet daily for wounds, sores, or changes, and seek medical assistance promptly if you see anything unusual.

Self-Treatment of Foot Problems:

Avoid attempting to cure foot problems independently, such as calluses, corns, or ingrown toenails. Seek professional foot treatment from a podiatrist who can safely and efficiently handle these concerns.

Diabetes Management Issues:

Uncontrolled blood sugar levels might aggravate diabetic neuropathy. It is critical to control your diabetes with the assistance of your healthcare team by following a nutritious diet, exercising regularly, and taking prescribed medications.

Excessive Stress:

Long-term stress can aggravate neuropathic symptoms. To assist in managing stress, engage in stress-relieving activities such as meditation, yoga, or spending time in nature.

Closing Words:

Remember that Diabetic Neuropathy necessitates meticulous control to avoid problems and maintain your general health. It's a good idea to seek Neuropathy Treatment from any expert like Dr Chris Garner from Grand Strand Health and Wellness. He can manage your Neuropathic Pain by giving needed chiro treatment.