Best Chiropractic Exercises For Knee Pain In Neuropathy

 


Chiropractic Treatment is an effective method of treating Peripheral Neuropathy. Chiropractors can also recommend stretches and exercises to aid with knee discomfort brought on by neuropathy. If you have Neuropathy in Feet and want Knee Pain Relief, then Chiro care can be a Peripheral Neuropathy Treatment. 

You should perform chiropractic exercises under the vigilance of a licensed chiropractor Contact Dr Chris Garner from Grand Strand Health and Wellness if you opt for a chiro in the USA. 

The following exercises could be helpful for Knee Pain Relief:-

●     Quadriceps Stretch

●     Hamstring Stretch

●     Calf stretch

●     Straight Leg Raise

●     Mini Squats

●     Glute Bridge

 

Quadriceps Stretch:

Stretch your quadriceps by standing close to a wall or using a chair as support. Grab your ankle with one hand while bending one knee and bringing your heel up towards your buttocks. When you feel a stretch at the front of your thigh, slowly move your heel closer to your buttocks. After holding for 20 to 30 seconds, switch to the other leg. For each leg, aim for 2 to 3 repetitions.

 

Hamstring Stretch:

Extend one leg straight in front of you on the floor while you sit on the chair. Try to lean forward from your hips while maintaining a straight back. After holding for 20 to 30 seconds, switch to the other leg. For each leg, aim for 2 to 3 repetitions.

 

Calf stretch:

Keep your hands on the wall at shoulder height while standing facing the wall to perform a calf stretch. Take a step back with one foot, maintaining it straight and planting the heel firmly on the ground. When you get to feel a stretch in your calf, lean forward while keeping the rear leg straight and bending the front knee. After holding for 20 to 30 seconds, switch to the other leg. Attempt to perform 2-3 times on each leg. It can be helpful for Knee Pain Relief. 

If you opt for Peripheral Neuropathy Treatment to treat Neuropathy in Feet, contact Dr Chris Garner from Grand Strand Health and Wellness.

 

Straight Leg Raise:

Lie flat on your back with one leg straight and the other bent. Lift the straight leg off the ground gradually until the bent knee aligns with the straight leg. Hold for a few while before gradually lowering the leg back down. Start with ten repetitions for each leg, then increase as tolerated.

 

Mini Squats:

Standing with your feet shoulder-width apart, perform little squats, if necessary, grabbing onto a firm surface for support. Slowly stoop down into a position similar to when you recline in a chair by bending your knees. Maintain a straight back and toe-to-knee alignment. After maintaining the squat for a while, stand back up to your starting posture. Aim for 10-15 times.

 

Glute Bridge: 

Lie on your back, bending your knees and keep your feet flat on the floor to perform the glute bridge. Create a bridge with your body by contracting your glute muscles and lifting your hips off the ground. Hold for a short while, then gradually bring your hips back down. Set a goal of 10–15 repetitions.

 

Bottom Line 

If you want Chiropractic care as Peripheral Neuropathy Treatment for  Knee Pain Relief, contact Dr Chris Garner from Grand Strand Health and Wellness to manage Neuropathy in Feet.

Location: United States

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