Do These Exercises For Gradual Knee Pain Relief

 


Knee pain can happen due to many factors, such as injury, arthritis, or overuse of the knees. Whatever the reason may be, it can severely limit one's mobility and quality of life. However, there are several exercises that can help with Knee Pain Relief and improve flexibility and strength. Dr Chrish Garner and a team at the Grand Strand Health and Wellness clinic emphasize the need to maintain a regular exercise schedule, even if it might seem painful. Patients with Diabetic Foot Pain and Neuropathy Feet often visit the clinic. Even they are recommended exercises. 

All feet and leg disorders like Diabetic Foot Pain and Neuropathy in Feet can be treated at the Grand Strand Health and Wellness clinic. The expert Dr Chris Garner and other members of the team are highly experienced with therapy techniques that can deliver relief from pain disorders. You should try our treatment plans and contact us to know share your health problems. 

If you are fretting over which exercises you should do to get Knee Pain Relief, then here are some exercises:- 

●     Quad sets

●     Straight leg raises

●     Hamstring curls

●     Wall squats

●     Step-ups

●     Calf raises

●     Leg curls 

Quad sets: 

Sit on the floor or on a mat with your legs out in front of you. Tighten your quadriceps muscles by pressing the back of your knees down onto the floor. Hold for 5 seconds and then release. Repeat for ten repetitions. 

Straight leg raises: 

Lie on your back, one knee bent while the other leg straight out in front. Lift your straight leg about 6 inches off the ground and hold for 3-5 seconds before slowly lowering it back down. Repeat for ten repetitions on each leg. 

Hamstring curls: 

Stand behind a chair or counter with your hands resting on it for support. Bend one knee and move your heel towards your buttocks, keeping your thigh stationary. Hold for 3-5 seconds and then release. Repeat for ten repetitions on each leg. 

Wall squats: 

Stand with back against a wall with  feet about shoulder-width apart. Slowly bend knees and slide down the wall until thighs are parallel to the ground. Hold for 5-10 seconds, and then slowly slide back up. Repeat for ten repetitions. 

Step-ups: 

Stand in front of a step or stairs. Step up onto the step with one foot and then bring the other foot up to meet it. Step back down with one foot and then the other. Repeat for ten repetitions on each leg. 

Calf raises: 

Stand with feet shoulder-width apart and hands resting on a wall for support. Raise up onto your toes as high as you can, and then slowly lower back down. Repeat for ten repetitions. 

Leg curls: 

Lie face down on a mat with legs straight out behind you. Bend one knee and bring the heel towards the buttocks, keeping your thigh stationary. Hold for 3-5 seconds and then release. Repeat for ten repetitions on each leg. 

Final Words 

Visit the Grand Strand Health and Wellness clinic and consult our experts Dr Chris Garner and others, to manage the symptoms of Diabetic Foot Pain and Neuropathy Feet. You can follow the above exercises in moderation for Knee Pain Relief.

Location: Murrells Inlet, SC 29576, USA

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