Common Exercises Chiropractors May Recommend You

 

Dr Chris Garner of Grand Strand Health and Wellness recommends exercises that are good for your health. He offers the best chiropractic care for pain relief.

 

Why is it important to exercise?

The more you involve yourself in physical activities, the healthier you can stay for a long period of time. Our body can’t be static. It needs motion. Dr Chris Garner of Grand Strand Health and Wellness says that pain often restricts us from performing movement that our body needs. It reduces our range of motion. Pain in the joints, back, neck and shoulders restrict the movement of our body. But resting in bed all day long can increase your agony further.

Exercises play an essential role in increasing your range of motion. It encourages a life without pain and prevents further injuries. Dr Chris Garner is an expert chiropractor who recommends strengthening and stretching exercises to his patients. Patients at Grand Strand Health and Wellness have reported that they could increase their fitness by performing these exercises regularly.

 

How do exercises help you?

Exercises relieve you from joint pain and stiffness. It makes you more flexible, and even makes you feel good. A regular exercise routine can even save you in the long run by preventing fatal diseases. But, before you decide on what exercises you will include in your daily routine, you must consult an expert chiropractor like Dr Chris Garner. He will present you with a customized therapy plan and recommend the lifestyle changes, exercises and nutrition you really need.

However, we have noted down some common exercises that our walk in chiropractor suggests. Read till the end of the blog to find out.

 

Shoulder shrugs:

 In this exercise, you should first sit with your back straight. Then you should drop the arms to your sides. Stretch your shoulders up towards your neck. Stretch it backwards. Then, squeeze your muscles hard and stay in this position for 10 seconds.

 

Chest stretch:

Sit on a chair - on the edge. Keep your legs spread. You should position your legs with your shoulders, and make it a little wider. Position your arms upwards. Now stretch your chest so that it faces the ceiling of your room. Keep still for about 20 seconds. This exercise improves your posture.

 

The knee stretch:

This works to reduce the tight feeling in your knees. It makes you more flexible. Stand with your back straight. Put your right foot in the front. Try to flex it. Your left foot should be flat while you do this. Then try a sitting back position. The heel of your right leg should press on the ground. Hold still for about 15 seconds, then try with the other side of your body.

 

Hand and wrist stretch:

This reduces the pain in your hands and wrists and makes them more flexible. It also prevents further injury. For this, you need to stand with a straight back. Put your feet apart by shoulder width. Then put your palms together in front of your face, imitating the prayer position. Spread the elbows apart. Level your hands with your belly button. You will start feeling the stretch.

 

The pelvic tilt:

Lie down on your back. Bend your knees. Now put your feet flat on the floor. Then, the small of the back should be pressed on the floor. Repeat this movement 20 to 30 times.

Chiropractic experts like Dr Chris Garner may recommend all of these or some of these exercises to you. If you want expert suggestions on exercises, contact us right now!