The Link Between Posture and Knee Pain
If you've ever experienced Knee Pain , you might be surprised to know that your posture could be the culprit. As someone who's worked with many people dealing with knee issues, I've seen how how we stand and move affects our knees. Let's share some key connections between posture and knee pain that might help you understand and address your discomfort. ● Forward Head Posture ● Slouched Shoulders ● Hip Alignment ● Foot Position ● Lower Back Curve ● Core Weakness Forward Head Posture: When you spend hours looking at your phone or computer, your head tends to drift forward. It creates a chain reaction down your body, affecting your spine, hips, and knees. Your body compensates for this forward head position by shifting your weight forward, putting extra stress on your knee joints. Think ...