Grand Strand Health and Wellness

  If you've never been to a Chiropractor , you might feel unsure about what to expect. Maybe you've heard things from others that made you nervous. The truth is, many of those things are just plain myths.   Let's break them down so you can better understand what chiropractic care is really about:002D   1. Chiropractors Only Crack Bones 2. Once You Start, You Can't Stop 3. Chiropractic Care Isn't Safe 4. It Only Helps with Back Pain 5. You Can Do It Yourself at Home 6. Chiropractors Aren't Real Doctors 7. It's Too Expensive   1. Chiropractors Only Crack Bones   It is probably the most common myth. When people hear a popping sound during an adjustment, they think it's bones cracking. But that's not true. That sound is just gas bubbles being released from the joints. Chiropractors use safe and gentle movements to help your body feel better. They're not breaking anything!   2. Once You Start, You Can't Stop   S...

Living with diabetes means keeping a close eye on your health. One of the serious complications that can come with it is Diabetic Neuropathy . This condition happens when high blood sugar damages your nerves. Although it can affect other parts of the body, it usually begins in the feet and legs. The symptoms might begin slowly, but they can get worse if you don’t treat them in time. That’s why it’s important to know when to talk to your doctor.   Here are some signs and situations that tell you it’s time to get help:- 1. You Feel Numbness or Tingling in Your Feet or Hands 2. You Have Sharp or Burning Pain 3. You’re Losing Balance or Feeling Weak 4. Your Pain Is Spreading to Other Areas 5. You Have Sores or Injuries That Don’t Heal 6. You Notice Changes in Digestion, Urination, or Sweating   1. You Feel Numbness or Tingling in Your Feet or Hands: If your feet or hands feel numb, tingly, or “asleep” for no reason, don’t ignore it. Many people brush it off, ...

  Living with Diabetic Neuropathy can be frustrating. The constant tingling, burning, or numbness—especially in your feet or hands—can wear you down. It affects your mood, your sleep, and your ability to enjoy everyday things. While medication can help, many people are turning to simple practices like mindfulness to manage their discomfort more naturally.   Here's how mindfulness can make a significant difference when you're experiencing nerve pain:-   1. It Helps You Relax 2. It Eases Mental Stress 3. It Can Improve Your Sleep 4. It Makes You More Aware of Triggers 5. It Puts You Back in Control 6. You Don't Need to Be Perfect   1. It Helps You Relax : Mindfulness techniques teach you how to slow down and focus on the present moment. When you're calm, your body also starts to relax. That makes a big difference when you're dealing with pain. Even five minutes of quiet breathing or sitting still can help your body feel more at ease. A relaxed b...

The pandemic has altered many aspects of our lives—how we work, how we move, and even how we manage our health. With so many people stuck at home, sitting for long hours, and dealing with stress, body pain became more common. That's one big reason why Chiropractic Adjustment has become more popular than ever. Let's discuss why an increasing number of people are visiting chiropractors following the pandemic:-   1. Work-from-Home Took a Toll on the Body 2. Increased Stress Affected Overall Health 3. People Want Natural Ways to Heal 4. Focus on Prevention Is Growing 5. It Helps with Long COVID Symptoms 6. Chiropractors Offer Personalized Care 7. People Are Investing More in Self-Care   1. Work-from-Home Took a Toll on the Body During the pandemic, many people started working from their beds or couches. No desk. No proper chair. Just laptops and long hours. It led to poor posture and back or neck pain. Now, people are seeking ways to repair the damage. Chi...

  Diabetes is a chronic condition that affects millions globally, but one of its most concerning complications is diabetic neuropathy—a type of nerve damage that can creep in quietly. Recognizing the early warning signs is crucial because timely intervention can slow its progression and reduce the risk of severe complications like ulcers, infections, or even amputations. If you or someone you know is managing diabetes, here are six early signs of Diabetic Neuropathy that should never be ignored. If you opt for the best treatment for it, reach out to Dr.   Chris Garner from Grand Strand Health and Wellness for the best possible treatment.   Let's discuss the symptoms:- ●       Tingling or Numbness in Hands and Feet ●       Burning or Sharp Pain ●       Increased Sensitivity to Touch ●       Muscle Weakness or Coordination Problems ●     ...

  Living with Diabetic Neuropathy isn’t easy. One of the biggest challenges is taking care of your feet. Nerve damage can make your feet feel numb or tingly. Sometimes, you may not feel pain—even if there’s a cut, blister, or sore. That’s why foot care has become so important. If you ignore foot problems, they can quickly turn into serious issues. But with a little daily care and attention, you can protect your feet and stay comfortable. Let’s walk through some simple tips that make a difference.   1. Check Your Feet Every Day 2. Wash and Dry Your Feet Carefully 3. Keep Your Skin Soft, But Not Too Moist 4. Always Wear Shoes and Socks 5. Trim Your Toenails the Right Way 6. Don’t Ignore Foot Pain or Changes   1. Check Your Feet Every Day: It may sound basic, but it matters a great deal. Look at your feet every single day. Check for cuts, blisters, swelling, or anything that doesn’t look right. Use a mirror if it’s hard to see the bottom of your feet...